WORK WITH ME

"The journey of a thousand miles begins with a single step."

- Lao Tzu

 

Once you take that first step, you build momentum and you’re more likely to keep moving forward towards your goals through consistency, commitments, and accountability.

 

I encourage you to take the first step towards your transformation. You have the strength and courage within you to overcome any obstacle that life throws your way, you’re way stronger and capable that you think! By taking action towards your health, you are showing yourself the love and compassion you deserve.

 

My integrative health coaching services include:

1. Initial Complementary Assessment:

 

I will conduct an initial assessment of your health history, lifestyle, and current health concerns. This meeting will be a great way of getting to know each other. Based on this assessment, we will work together to set achievable goals for improving your health.

2. Group Coaching Sessions:

 

Group sessions or workshops are also an option if you and your team want to address specific topics related to health, fitness, emotional and mental wellness, women’s health, gut health, hormone health, as well as nutrition. This is an in-person workshop involving meditations, group check-in and coaching in an interactive way.

3. Personalized Coaching Sessions:

 

I offer one-on-one coaching sessions, either in-person or online. This approach is structured with a commitment of 3 to 6 months where we will meet twice a month for 6o minutes. The time frame is crucial because change doesn’t happen overnight. During these sessions, we will explore a range of topics including nutrition, label reading, habits, physical activity, stress management, sleep, self-care, time management, and much more.

4. Ongoing Support and Accountability:

 

I will provide ongoing support and accountability to help you stay on track towards your goals, even if you’re traveling! This includes regular check-ins, progress tracking, or readings.

5. Health Education and Resources:

 

I offer health education tools and resources to help you build knowledge, awareness, and confidence in managing your own health. This includes access to health and wellness giveaways, educational materials, books, fun recipes, and referrals to other health professionals as needed.

1. Initial Complementary Assessment:

 

I will conduct an initial assessment of your health history, lifestyle, and current health concerns. This meeting will be a great way of getting to know each other. Based on this assessment, we will work together to set achievable goals for improving your health.

2. Group Coaching Sessions:

 

Group sessions or workshops are also an option if you and your team want to address specific topics related to health, fitness, emotional and mental wellness, women’s health, gut health, hormone health, as well as nutrition. This is an in-person workshop involving meditations, group check-in and coaching in an interactive way.

3. Personalized Coaching Sessions:

 

I offer one-on-one coaching sessions, either in-person or online. This approach is structured with a commitment of 3 to 6 months where we will meet twice a month for 6o minutes. The time frame is crucial because change doesn’t happen overnight. During these sessions, we will explore a range of topics including nutrition, label reading, habits, physical activity, stress management, sleep, self-care, time management, and much more.

4. Ongoing Support and Accountability:

 

I will provide ongoing support and accountability to help you stay on track towards your goals, even if you’re traveling! This includes regular check-ins, progress tracking, or readings.

5. Health Education and Resources:

 

I offer health education tools and resources to help you build knowledge, awareness, and confidence in managing your own health. This includes access to health and wellness giveaways, educational materials, books, fun recipes, and referrals to other health professionals as needed.

1. Initial Complementary Assessment:

 

I will conduct an initial assessment of your health history, lifestyle, and current health concerns. This meeting will be a great way of getting to know each other. Based on this assessment, we will work together to set achievable goals for improving your health.

2. Group Coaching Sessions:

 

Group sessions or workshops are also an option if you and your team want to address specific topics related to health, fitness, emotional and mental wellness, women’s health, gut health, hormone health, as well as nutrition. This is an in-person workshop involving meditations, group check-in and coaching in an interactive way.

3. Personalized Coaching Sessions:

 

I offer one-on-one coaching sessions, either in-person or online. This approach is structured with a commitment of 3 to 6 months where we will meet twice a month for 6o minutes. The time frame is crucial because change doesn’t happen overnight. During these sessions, we will explore a range of topics including nutrition, label reading, habits, physical activity, stress management, sleep, self-care, time management, and much more.

4. Ongoing Support and Accountability:

 

I will provide ongoing support and accountability to help you stay on track towards your goals, even if you’re traveling! This includes regular check-ins, progress tracking, or readings.

5. Health Education and Resources:

 

I offer health education tools and resources to help you build knowledge, awareness, and confidence in managing your own health. This includes access to health and wellness giveaways, educational materials, books, fun recipes, and referrals to other health professionals as needed.

If you're ready for real transformation and to take control of your health, I invite you to schedule a free consultation to learn more about my integrative health coaching services. Together, we can develop a sustainable plan to help you achieve your goals and live your best life!

Take the first step towards building life-long healthy habits!

Sign me in for my FREE Assessment!